Teen Cycle Syncing for Beginners

FOR TEENS & BEGINNERS

A colourful, easy-to-understand introduction to the four phases of the menstrual cycle.

Designed to help teens become curious about their changing bodies and begin noticing their own patterns.

Includes:

• an introduction to the four cycle phases
• simple food, movement and self-care ideas
• period tracking
• body-awareness prompts
• affirmations and reflection
• practical ways to begin tuning into your cycle