Face-to-face wellbeing presentations
Primary school programs
Creating safer, more supportive
spaces for girls to grow
Delivered by an experienced WA teacher
Who this is for;
Less emotional outbursts
Less period suffering
Less sick or missed school
More sport participation
Better help seeking skills
Body compassion & confidence
Self Trust
Improved communication
Presented by a
WA teacher:
Australian curriculum aligned:
Program approved by gynaecologist, endocrinologist, fertility specialist
Cycle literacy program
Grows with students throughout stages of adolescence
YEAR 4
Growing & changing body
1 X 90 min workshop
YEAR 5/6
Puberty to period power
1 X 2 hour workshop
YEAR 6
Confidence in High School
1 X 90 min workshop
What the research tells us
78%
struggle to concentrate in class during their period
30%
skip class due to experiencing period pain
60%
are embarrassed to mention periods to get help
Changes to health & mindset outcomes;
MENSTRUAL HEALTH LITERACY
Understand & embrace cycle changes
TOOLS FOR BODY POSITIVITY
Embracing & understanding your changing body
PERIOD PAIN & SYMPTOM AWARENESS
Learn early signs of menstrual conditions and know when it’s time to see a GP.
HELP SEEKING & SUPPORT SYSTEM
Skills for when & how to seek help
SELF MANAGEMENT & ADVOCACY
Practical strategies for period pain/symptom management
PERIOD PRODUCTS
Products to stay comfortable & participating during periods
Don’t let periods limit students in school and life!
Content:
1 x 90 min | Workshop | Best for year 4
A gentle introduction to puberty, body changes and early period awareness
What this workshop covers:
- bodies grow and change at different times
- early physical and emotional puberty changes
- a gentle introduction to periods
- privacy, kindness and peer support
- trusted adults and help-seeking
- confidence around growing up
Content:
2 hr | Presentation + workshop | Best for years 5-6
Preparing girls for periods with knowledge, confidence and practical tools before high school.
Key themes:
- what a period is and why it happens
- first-period signs and practical preparation
- products and period care
- normal discharge and cervical fluid
- what healthy periods can look like
- when pain or bleeding needs support
- simple menstrual cycle awareness
- body confidence and asking for help
Content:
1 x 90 min | Workshop | Best for year 6
Body confidence, friendship resilience and self-trust for girls approaching secondary school.
Key themes:
- changing friendships and group dynamics
- making new connections
- exclusion, belonging and confidence
- navigating body image and comparison
- emotional resilience
- boundaries and help-seeking before high school
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
Content:
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.