Free Resources
Practical support to help you understand your body or support someone you care about
Build body
literacy
Improve period confidence
Build body trust & self advocacy
Start with one of our most useful free resources
Period Pain & Help-Seeking Tools
Period pain
screening
A short 5-question PIPPA screen developed by Canberra Health Services.
Period pain self management tool
Explore Canberra Health Services’ tools for managing period symptoms
Notes for GP
appointment
Download a letter to help you explore the best treatment path for period pain
More Free Resources
Free Cycle Tracking Resource
A simple starting point for noticing and recording patterns across your menstrual cycle
Cycle Syncing Journal
To learn more about menstrual cycle phases and how to eat, move and work in alignment with your cycle
"Shame fills the space where there’s a lack of knowledge.”
- Jane Hardwicke Collings
Perimenopause
When something is shifting and you’re trying to understand why
Perimenopause can feel confusing, particularly when no one ever explained what the transition might look like.
Explore practical information to help you understand what may be changing, recognise patterns and work out what support you may want next.
For Teachers
Looking for teacher resources?
Free classroom resources and support specifically for schools and educators live within Menstrual Health Education.
Looking for more support as a parent?
Explore Period Positive Families for conversation support, family preparation and resources for dads and carers
What parents are saying
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.