Body literacy. Self-literacy. Real-world tools for growing up.
Girls deserve to understand themselves from an early age
All wellbeing programs
delivered by an experienced WA teacher
Growing up is a lot
How do we support them to navigate their world?
Changing bodies
Periods & hormones
Sense of Belonging
Social Media
Beauty standards
Identity & boundaries
Empowering Girls through
Presented by a
WA teacher:
Programs reviewed by health professionals
Helping girls feel safe, informed and connected to themselves
BODY LITERACY
Understand what
your body is communicating
SELF ADVOCACY
Know when to ask questions and seek support
BODY TRUST
Build a healthier relationship with a changing body
CONFIDENCE
Navigate transitions with greater understanding
Becoming YOU before the world decides
A keynote-workshop experience for teenage girls.
Girls are growing up surrounded by messages about how they should look, behave, belong and be. I help them understand their bodies, know what matters to them and develop the tools to make choices that feel like their own.
Meet Katrina Christian
Teacher | Speaker | Educator | Mum of Teens
I created Wellwise Woman because girls are expected to navigate an extraordinary amount about their bodies, health, friendships and identity without always being given the language or tools to understand what is happening.
Trusted by schools accross WA
Student testimonials
“I learnt so much!” — Student
“I didn’t realise all of this about my body” —Student
“THANK YOU so so so much for the day you lovingly prepared and delivered with our young ladies! Please know we appreciate you so much. Your messages are messages worth repeating and building on.” — Principal, MRMS
“”Katrina we can’t thank you enough for this important work!! What a gift you’re giving our girls and community!!””
— Teacher
Coming soon to Margaret River
Pints and Periods
Pints and Periods
Period education for dads without the awkward classroom feeling.
A relaxed, practical workshop helping dads and male caregivers know what to say, what to buy and what to do before their daughter needs them.