Practical, evidence-informed education
and support helping girls and women understand
their bodies, build confidence and thrive.
Body Literacy & Wellbeing for Girls and Women
All wellbeing programs
delivered by an experienced WA teacher
Presented by a
WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Helping girls feel safe, informed and connected to their bodies before shame, silence, comparison and disconnection take over
PAIN + PMS
SYMPTOMS
Management of cramps, mood & energy
BODY LITERACY
Build healthier relationship with body
IMPROVE SELF WORTH
Self compassion & resilience
EMOTIONAL SAFETY
Friendship & belonging
PUBERTY & PERIMENOPAUSE
Life recalibration & identity
Choose your pathway
For Schools
Evidence-informed puberty, period, body confidence, friendship and wellbeing education
For Parents
Support for puberty, periods, body confidence, friendship stress and first-periods
For Women
Perimenopause and transition support for body changes, overwhelm, hormones & identity
The Body We Were Never Taught
So many girls and women are moving through major body transitions without the language, support or confidence they deserve.
Australian research shows that many girls begin menstruating before formal school education begins
Many students feel periods affect participation in activities, sport and school at some point
National menopause research has identified low community awareness around perimenopause and menopause
Your Period Was Never Just a Period
Wellwise education goes beyond “what a period is.”
We explore the deeper conversations girls and women need;
- body trust
- self-worth
- emotional changes
- friendship stress
- pain
- hormones
- boundaries
- self-advocacy and knowing when to seek support.
Because understanding your body is not just biology.
It is about having the knowledge, language and confidence to make informed choices about your own body.
Girls and women deserve to know their bodies well enough to ask better questions, seek the right support and trust themselves when something doesn’t feel right.
"We will definitely be doing this again!" - Teacher feedback
BESPOKE PROGRAMS
We work with you to create a program that genuinely fits your school & students
CURRICULUM ALIGNED
Fully aligned with Curriculum and WA Health & Physical Education outcomes
TEACHER EXPERTISE
Led by an experienced teacher who knows how to connect with students
FLEXIBLE DELIVERY
We deliver both workshops (up to 30 students) and lectures (up to 150 students)
Need a more personal place to begin?
Wellwise Clarity Sessions
Wellwise Clarity Sessions offer private support for parents, girls and women navigating body, confidence and wellbeing transitions.
Whether you’re supporting your daughter through puberty, periods, body confidence or friendship stress — or navigating perimenopause, overwhelm or change yourself — a Clarity Session gives you a calm place to pause, ask questions and work out your next step.
Coming soon to Margaret River
Pints and Periods
A fun, relaxed way for dads to learn what they need to know about Periods
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.
Student testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scare me but this makes them feel less scary”
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Parent Sessions
'Raising confident girls in a changing world'
Understanding puberty, periods and the menstrual cycle. How to support your daughter with confidence.
