Practical programs that support girls
to thrive in school and life
Periods, puberty, body confidence and friendship skills
All wellbeing programs
delivered by an experienced WA teacher
Presented by a
WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Helping girls feel safe, informed and connected to their bodies before shame, silence, comparison and disconnection take over
PAIN + PMS
SYMPTOMS
Management of cramps, mood & energy
BODY LITERACY
Build healthier relationship with body
IMPROVE SELF WORTH
Self compassion & resilience
EMOTIONAL SAFETY
Friendship & belonging
PUBERTY & PERIMENOPAUSE
Life recalibration & identity
Choose a program
We teach girls about periods, but what we are really teaching is body trust.
Periods quietly hold girls back from their life and school...
78%
struggle to concentrate due to period issues
68%
missed sport due to periods & feared leakage
Only 36%
felt well educated about menstruation
BESPOKE PROGRAMS
We work with you to create a program that genuinely fits your school & students
CURRICULUM ALIGNED
Fully aligned with Curriculum and WA Health & Physical Education outcomes
TEACHER EXPERTISE
Led by an experienced teacher who knows how to connect with students
FLEXIBLE DELIVERY
We deliver both workshops (up to 30 students) and lectures (up to 150 students)
"We will definitely be doing this again!" - Teacher feedback
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.
years working with young people
15
Student testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scare me but this makes them feel less scary”
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Period education beyond biology
- The 'inner seasons' of the Menstrual Cycle
- First Period (Menarche) and Teen Periods
- Ways to honour/celebrate Menarche
- Healthy periods and what's not healthy
- Period pain management tools
- Cervical fluid/discharge
- Nutrition & exercise, for hormone health
- When/how to find menstrual health specialists
- Stress management for hormone health
- Tracking the menstrual cycle
- Choosing period products to suit your body
Parent Sessions
'Raising confident girls in a changing world'
Understanding puberty, periods and the menstrual cycle. How to support your daughter with confidence.
