Practical, evidence-informed education
and resources for girls, families and women
Menstrual health education
and body literacy
All wellbeing programs
delivered by an experienced WA teacher
Choose your pathway
Menstrual Health Education
Schools | Educators | Communities
Evidence-informed puberty, period and menstrual wellbeing education
Period Positive Families
Dads | Parents | Carers
Practical, shame-free support to help families
Puberty, Periods & Perimenopause
Guides | Resources | Support
Practical guides and tools for understanding your body
Presented by a
WA teacher:
Programs reviewed by health professionals
The Body We Were Never Taught
Gain the knowledge, language and confidence to understand our body, ask better questions and seek support when something doesn't feel right
Teach girls early
and often
Help families talk
about it openly
Give women the information
they should have had
Period Positive Families
Period Ready Dad | Pints and Periods
For generations, periods have often been something girls learn from Mum and manage quietly around Dad.
But dads are parenting daughters differently now.
What if her first period happens when she’s with you?
You don’t need to become a menstrual-cycle expert.
You just need to know enough that when she needs you, you feel confident to show up for her.
Your Period Was Never Just a Period
Wellwise education goes beyond “what a period is.”
Understanding the menstrual cycle can help girls and women make sense of:
- body changes
- mood
- energy
- pain
- hormones
- bleeding
- self care
- health
- participation, and
- help seeking
Wellwise Woman can support something even bigger:
Body trust.
Self-advocacy.
Confidence.
Connection to self.
Girls deserve to grow up understanding their bodies.
Women deserve to understand theirs too.
Need something more personal?
Wellwise Clarity Sessions
Sometimes information is enough.
Sometimes you need a calm space to talk through what’s happening and work out what comes next.
Wellwise Clarity Sessions offer personalised support for parents, girls and women navigating puberty, periods, body confidence, perimenopause and other wellbeing transitions.
Meet Katrina Christian
Teacher | Menstrual Health Educator | Mother
I’m Katrina Christian, founder of Wellwise Woman.
Teacher, Menstrual Health Educator & Founder of Wellwise Woman
Katrina has spent more than 15 years working with young people and now helps girls, families and women understand the bodies they were never properly taught to understand.
Her work brings together education, menstrual health and body literacy across the transitions from puberty and first periods to perimenopause.
“I teach this because I know what it feels like to live in a body you were never properly taught to understand.”
Student testimonials
“I learnt so much!” — Student
“I didn’t realise all of this about my body” —Student
“Periods used to scare me but this makes them feel less scary” — Student
“My daughter came back buzzing and told us every detail over dinner!”
— Parent
Not sure where to start?
Explore free practical resources for teachers, parents, girls and women.
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
First Period Resources
'Period confidence toolkit'
Help prepare your daughter before her first period.
Perimenopause Resources
'Perimenopause Transition Guide'
Understand what’s changing and what your next steps might be.
Helping girls feel safe, informed and connected to their bodies
BODY LITERACY
Understand what
your body is communicating
SELF ADVOCACY
Know when to ask questions and seek support
BODY TRUST
Build a healthier relationship with a changing body
CONFIDENCE
Navigate transitions with greater understanding
Coming soon to Margaret River
Pints and Periods
Pints and Periods
Period education for dads without the awkward classroom feeling.
A relaxed, practical workshop helping dads and male caregivers know what to say, what to buy and what to do before their daughter needs them.