Body literacy. Self-literacy. Real-world tools for growing up.
Girls deserve to understand themselves before the world tells them who they should be
All wellbeing programs
delivered by an experienced WA teacher
Growing up is a lot
How do we help girls navigate all of this without losing themselves in it?
Changing bodies
Periods & hormones
Sense of Belonging
Social Media
Beauty standards
Identity & boundaries
Empowering Girls through
Presented by a
WA teacher:
Programs reviewed by health professionals
Helping girls feel safe, informed and connected to themselves
BODY LITERACY
Understand what
your body is communicating
SELF LITERACY
Recognise what you think, feel, value and need
SELF-ADVOCACY
Know when to ask questions, speak up and seek support
CONFIDENCE
Navigate pressure and decisions with greater awareness
SIGNATURE KEYNOTE-WORKSHOP
Who Are You When Nobody Else Gets to Decide?
Becoming you, from the inside out
Girls are growing up surrounded by messages about how they should look, behave, belong and be. I help them understand their bodies, know what matters to them and develop the tools to make choices that feel like their own.
Meet Katrina Christian
Speaker • Educator • Qualified Teacher • Founder of Wellwise Woman
I created Wellwise Woman because girls are expected to navigate an extraordinary amount about their bodies, health, friendships and identity without always being given the language or tools to understand what is happening.
Trusted by schools across WA
Student testimonials
“I learnt so much!” — Student
“I didn’t realise all of this about my body” —Student
“THANK YOU so so so much for the day you lovingly prepared and delivered with our young ladies! Please know we appreciate you so much. Your messages are messages worth repeating and building on.” — Principal, MRMS
“”Katrina we can’t thank you enough for this important work!! What a gift you’re giving our girls and community!!””
— Teacher
Coming soon to Margaret River
Pints and Periods
Pints and Periods
Period education for dads without the awkward classroom feeling.
A relaxed, practical workshop helping dads and male caregivers know what to say, what to buy and what to do before their daughter needs them.