Wellwise Girl
They grow up fast. But they still need support.
What might we talk about?
Friendships & belonging
Changing friendships, exclusion, group dynamics, popular group, conflict and feeling left out
Confidence & self-worth
comparison, people pleasing, self-talk, finding her voice and trusting herself
Body image & growing up
Body changes, appearance pressures and feeling comfortable in herself
Social media & girl world
group chats, online comparison, influencers, social pressure and digital boundaries.
Boundaries & speaking up
recognising what feels right, saying no, handling uncomfortable situations and asking for help.
Change & transition
preparing for high school, greater independence, periods at school and navigating new expectations
Presented by a
WA teacher:
Australian curriculum aligned:
Menstrual Program approved by gynaecologist, holistic GP
GIRLS CLUB
Navigating High School
For girls entering Year 7 & Year 8
Starting or returning to high school can be challenging
This five-day summer Girls Club gives girls a supportive place to talk about friendships, confidence, changing bodies, social pressures, group chats, boundaries and finding their voice
Helping girls head into the new school year feeling more prepared for the parts of high school that can cause anxiety
11–15 January 2027 | Margaret River | Max 10 girls
Support that meets her where she is
Wellwise Girls Club
Helping girls feel more prepared for friendships, confidence and transition into high school
A trusted adult in her corner
Sometimes girls will talk differently with someone who isn’t Mum, Dad, a teacher or part of the friendship group.
As a qualified teacher with more than 15 years’ experience working with young people, I provide a warm, non-judgemental space where girls can talk honestly about what is happening in their world.
Helping girls feel more confident navigating girlhood.
1:1 mentoring, small-groups and Girls Club programs
A supportive place to talk, connect and build the confidence and practical skills to navigate growing up
Wellwise Girl Mentoring
1. Listen
Non-judgemental space to talk openly about what’s happening
2. Understand
Together, we make sense of what she’s experiencing and what matters most to her
3. Explore
We look at different perspectives, possible responses and practical ways she can handle the situation
4. Strengthen
Helping her build confidence, self-trust and practical skills she can carry into friendships, school and social situations
Helping her feel more confident navigating Girl World
Wellwise Girls Club
Series of programs to connect and learn together
Wellwise Girl Mentoring
1:1 support for friendships, confidence and growing up
Wellwise Group Mentoring
Small-group mentoring, connection and real conversation
5 day summer series 'Navigating High School'
Content:
Face to Face
Wellwise Girls Club brings girls together for small-group experiences focused on the real-life challenges and opportunities that come with growing up.
A place to connect, talk and grow
Wellwise Girls Club is a small-group holiday program for girls navigating the move into high school and the early high school years.
Across a series of relaxed sessions, girls explore friendships, confidence, body image, social media, boundaries, belonging and the everyday challenges of growing up.
Coming this summer!
Navigating High School: Ready for What’s Next
For girls heading into Year 7 and Year 8.
11–15 January 2027
1:00–3:00pm daily
Margaret River
5-day series | $225 | Maximum 10 girls
Individual sessions may be available where places remain.
FOR TWEENS & TEENS
Wellwise Group Mentoring
Small-group mentoring for connection and confidence
Content:
Online | Face to Face
She doesn’t have to figure everything out on her own.
Small-group mentoring gives girls something 1:1 support cannot: the chance to hear that other girls experience many of the same worries, friendship dynamics and confidence wobbles they do.
Groups can be created in two ways.
Bring your own group
A small friendship group of approximately 3–6 girls can attend together.
Join a group
Register your interest and I can place girls of a similar age and stage together when an appropriate group becomes available.
Sessions are facilitated so that conversation stays safe, respectful and constructive — while still feeling relaxed and relevant to the girls themselves.
90 minutes | from $45 per girl
Small groups of approximately 3–6 girls.
FOR TWEEN & TEEN GIRLS
Wellwise Girl Mentoring
1:1 support for friendships, confidence and growing up
Content:
Online | Face to Face
Sometimes a girl needs privacy, individual attention and someone outside her immediate family or school environment to talk things through with.
A Wellwise Girl Mentoring session gives her space to unpack what’s happening, understand how she feels and explore practical ways forward.
It might be friendship difficulties, feeling left out, body image, confidence, social media, boundaries, puberty or something that is simply feeling harder than usual.
90 minutes | $110
Online or face-to-face in Margaret River
One session can bring relief.
Three sessions can help you build confidence, language and momentum.
PACKAGES
Wellwise Girl Mentoring Pathway
Content:
Online | Face to Face
The Mentoring Pathway gives us time to Understand, Practise & Strengthen making sense of what’s happening, trying practical tools and strategies, and building the confidence and self-trust she can carry forward.
This can work particularly well for ongoing friendship difficulties, confidence, body image, boundaries, social pressures or transition into high school.
The 3-session flow
1. Understand
The aim is to help her understand the situation more clearly, recognise her feelings and identify what is and isn’t within her control.
2. Practice
We explore practical tools, language and strategies she can use in real life.
This stage is about building confidence through doing, not just talking.
3. Strengthen
Build confidence she can carry forward.
We reflect on what’s working, what she’s learned about herself and what she wants to keep practising.
The goal is to strengthen her confidence, self-trust and ability to navigate similar situations more independently in the future.
For girls who would benefit from working through friendship, confidence and the challenges of growing up alongside others their own age.
Across three sessions, girls have time to build trust, explore what’s happening in their world, practise new ways of responding and learn from one another.
3 × 90-minute individual sessions | $300
$120 per girl for all three sessions
Small groups of approximately 4–6 girls
Request a 15min clarity session
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
Katrina is a qualified teacher, menstrual health educator, mother, speaker and facilitator with more than 15 years’ experience working with young people.
Her work began with menstrual wellbeing because so many girls and women were never given empowering, practical information about their bodies. Instead, many of us learnt to stay quiet, push through pain, feel embarrassed, or assume that suffering was just part of being female.
But this work has always been bigger than periods.
At its heart, Wellwise is about helping girls and women feel safe in their bodies, connected to themselves, and supported through the transitions that shape them; puberty, adolescence, body image, friendship changes, motherhood, perimenopause and the ongoing work of becoming who we really are.
My sessions are warm, honest, practical and grounded in lived experience, education and evidence-informed wellbeing.
Girl's testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scare me but this makes them feel less scary”