Wellwise Woman
Holistic body literacy, wellbeing and transition support for girls and women.
Empowering girls and women with lifelong knowledge about their bodies
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
Katrina in schools
Leave students in expert hands for fun sessions that boost body confidence
I’m Katrina Christian, founder of Wellwise Woman and Wellwise Girl.
I’m a qualified teacher, menstrual health educator, mother, speaker and facilitator.
My work began with menstrual wellbeing because so many girls and women were never given empowering, practical information about their bodies. Instead, many of us learnt to stay quiet, push through pain, feel embarrassed, or assume that suffering was just part of being female.
But this work has always been bigger than periods.
At its heart, Wellwise is about helping girls and women feel safe in their bodies, connected to themselves, and supported through the transitions that shape them through puberty, adolescence, body image, friendship changes, motherhood, perimenopause and the ongoing work of becoming who we really are.
Presented by a
WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
The body we were never taught about
We help girls and women understand their bodies, navigate friendships and build confidence
Body literacy, confidence and self-trust
Language, reassurance and practical guidance
Evidence-informed wellbeing support
Your Period Was Never Just a Period
Wellwise education goes beyond “what a period is.”
We explore the deeper conversations girls and women need;
- body trust
- self-worth
- emotional changes
- friendship stress
- pain
- hormones
- boundaries
- self-advocacy and knowing when to seek support.
Because understanding your body is not just biology.
It is about having the knowledge, language and confidence to make informed choices about your own body.
Girls and women deserve to know their bodies well enough to ask better questions, seek the right support and trust themselves when something doesn’t feel right.
BODY CONFIDENCE
CYCLE AWARENESS
SELF
WORTH
LIFE TRANSITIONS
How I support girls, parents, schools and women
School programs
School wellbeing programs for primary and high school students focusing on puberty, period and body literacy, friendship, confidence and self-worth
Parent and community education
Mother–daughter experiences and first-period support, Pints and Periods workshops for dads and father figures, Prosecco and Period workshops for mothers and mother figures
1:1 Wellwise Clarity Sessions
Private sessions for parents, girls in puberty and women in perimenopause and midlife transition
Empowering Mother & daughter
Hi parents!
I’m so glad you’re here.
Whether your daughter’s first period is years away, just around the corner, or already part of her life, now is a powerful time to begin the conversations that help her feel safe, informed and connected to her body.
Through workshops, private ceremonies and Wellwise Clarity Sessions, I create nurturing, empowering spaces for girls and their mothers to connect during life’s big transitions; puberty, periods, body changes, friendship shifts, confidence and growing up.
My work is about more than preparing for a first period.
It’s about changing the stories girls learn about their bodies, so they can move through adolescence with more confidence, wisdom, self-trust and heart.
Wellwise Clarity Sessions
Wellwise Clarity Sessions are private, supportive sessions for parents, girls and women navigating body, confidence and wellbeing transitions.
Whether you’re supporting your daughter through puberty, periods, friendship stress or body confidence, or you’re moving through perimenopause, overwhelm or a season of change yourself, these sessions offer a calm place to pause, ask questions and work out your next best step.
This is not therapy, medical care or a diagnosis — it is practical, body-literate, evidence-informed support for the moments when something is shifting and you don’t want to figure it out alone.
Coming soon to Margaret River
Pints and Periods
A fun, relaxed way for dads to learn what they need to know about Periods
Feeling confused by perimenopause?
'Perimenopause Guide'
You’re not imagining it; this transition can affect your cycle, sleep, mood, energy, nervous system, relationships and sense of self.
The Perimenopause Guide gives you a clear, practical starting point to understand what’s changing and how to care for yourself through this season.
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
“We will definitely be doing this again!” – Teacher feedback
Our programs are reviewed by experts accross relevant fields
