Resources for women
Cycle Syncing Resources
Understand your cycle. Notice your patterns. Work with your body with more ease.
Free downloadable
'Know Your Cycle'
Understand your cycle
Notice your patterns
Work with your body with more ease
Your menstrual cycle made easy
These guides were created to offer clarity, reassurance, and informed support.
GAIN UNDERSTANDING
Understand the four phases of your menstrual cycle
TRACK CYCLES
Track your cycle and notice patterns over time
OPTIMISE YOUR LIFE
Align food, movement, and daily rhythms with each phase
REFLECTION PROMPTS
Reflect on energy, mood, and symptoms without judgement
BODY AUTONOMY
Plan each month with greater clarity and self-trust
Your cycle doesn’t need to fit a template
Cycle syncing isn’t about being told how you should feel during each phase.
Every body and every cycle is different.
Instead, these resources help you:
- understand the four phases of the menstrual cycle
- track your own patterns
notice changes in energy, mood, appetite and symptoms
- explore different approaches to food, movement and self-care
- reflect on what works for you
- build greater body awareness and self-trust
Understand your body well enough to move through your cycle with a little more awareness and ease.
For Teens
'Teen Cycle Syncing for Beginners'
Designed to help teens become curious about their changing bodies and begin noticing their own patterns.
$9.95
For Women
'Cycle Syncing Journal'
This 44-page guided workbook helps you track your menstrual cycle and explore patterns across your physical health, emotional wellbeing and everyday life
$19.95
For mum & daughter
'Cycle Syncing Journal for women'
PLUS
'Teen Cycle Syncing for Beginners'
Learn about your cycles together, in ways that suit your different stages of life.
$24.95
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.
Student testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scared me but this makes them feel less scary”