More than a 'period talk'
Empowers students to be
friends with their body
Practical and evidence-informed talks
and workshops for schools, parents, community groups
and women’s wellbeing spaces.
Receive a teacher info email
(Australia-wide)
"Invite Demi to speak - you won't regret it. When girls are empowered they worry less and lose less school time." - Teacher testimonial
What makes Wellwise workshops different
Wellwise workshops are designed to feel safe, real and useful
Age-appropriate
Evidence-informed
Body-positive
Practical and easy to understand
Grounded in body literacy and self-trust
Warm, honest and emotionally safe
Designed to support real conversations at home, school and in community
Wellwise workshops can be tailored for:
Schools and parent communities
Local councils and community organisations
Women’s groups and circles
Coaching and wellbeing communities
Sporting clubs and youth organisations
Libraries and community centres
Current Workshop & Speaking Topics
Conversations that change what girls and women carry
A space to pause, make sense of what’s happening, ask the questions you’ve been holding, and walk away with clearer next steps.
About the topics we cover;
Puberty
Supporting young people to understand the physical, emotional and social changes of puberty with confidence, language and less shame
Periods
Helping girls and women understand periods as part of their wider health, not something to hide, fear or simply push through.
Friendship changes
Giving girls practical tools to navigate friendship stress, exclusion, group dynamics, boundaries and belonging.
Body image
Helping girls and women question harmful body messages and build a kinder, more connected relationship with themselves.
Motherhood
Exploring how motherhood reshapes identity, capacity, relationships and the way women relate to their bodies and needs.
Perimenopause
Supporting women to understand hormonal changes, symptoms, nervous system shifts and what their body may be asking for in midlife.
Midlife
Reframing midlife as a season of self-trust, truth-telling, body literacy and reconnecting with what matters now.
By the end of the session you'll have;
- a clearer understanding of the main issue or transition you’re navigating
- language to talk about it more calmly and confidently
- practical next steps you can begin using straight away
- suggested resources or support pathways, where relevant
- a stronger sense of what is normal, what may need attention, and what to do next
- a feeling of “I know where to start now”
You’re welcome to book a free 15-minute Clarity Call so we can briefly talk through what’s happening, answer any questions, and help you work out where to begin.
Presented by a
WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Add Your Heading Text Here
GETS YOUR STUDENTS TALKING ABOUT THE 'UNCOMFORTABLE STUFF'
"This was so impactful that even the students who only half listened still know more about periods than most adults"
95%
of students have improved seeking help knowledge after the program
99%
believe they will have a better period experience after the program
98%
said the program will be informative for other students
"Even the teachers learnt something new!"
GO BEYOND THE SYLLABUS:
- Cervical fluid/discharge
- What's normal and what's not
- Period pain management tools
- Nutrition & exercise, for hormone health
- Finding menstrual health specialists (when and how)
- Stress management for hormone health
- Tracking the menstrual cycle
- Identifying PCOS & endometriosis
- Reusable period products (period underwear, cups)
DOWNLOAD TEACHER INFO KIT
“You were amazing and helped me understand so much!”
MEET DEMI SPACCAVENTO
TEACHER, AUTHOR, SCHOOL SPEAKER & MENSTRUAL HEALTH EDUCATOR
With 15 years experience working in schools, Demi has no filter when it comes to talking about periods… because that’s the way it should be!
Demi believes that we should never feel left in the dark about our own body.
'THE BRIGHT GIRL GUIDE' BOOK
BY DEMI SPACCAVENTO
INTERNATIONAL SHIPPING!
Also available on:
FOR ALL BOOKINGS AND INQUIRES
Justin Spaccavento
Bookings Manager & Creative director
Email: justin@brightgirlhealth.com
Girl's period health for schools
