Face-to-face wellbeing presentations
High school programs
Practical programs for body literacy,
friendship skills and emotional wellbeing.
Delivered by an experienced WA teacher
Addresses common challenges;
- Less emotional outbursts
- Less period suffering
- Less sick days or missed school
- More sport participation
- Better help seeking skills
- Body compassion and confidence
- Improved hygiene
Presented by a
WA teacher:
Australian curriculum aligned:
Program approved by gynaecologist, endocrinologist, fertility specialist
Wellbeing programs
Grows with students throughout stages of adolescence
WORKSHOP SERIES
The Sisterhood: Friendship
3 X 1 hour workshops
PART 1
Puberty to Periods
1 X 2 hour workshop
PART 2
Period Power
1 X 90 min presentation
SENIOR PRESENTATION
Confident body image
1 X 90 min workshop
What the research tells us:
78%
struggle to concentrate in class during their period
30%
skip class due to experiencing period pain
60%
are embarrased to mention periods to get help
Addressing health & mindset outcomes:
MENSTRUAL HEALTH LITERACY
Understand & embrace cycle changes
TOOLS FOR BODY POSITIVITY
Embracing & understanding your changing body
PERIOD PAIN & SYMPTOM AWARENESS
Learn early signs of menstrual conditions and know when it’s time to see a GP.
HELP SEEKING & SUPPORT SYSTEM
Skills for when & how to seek help
SELF MANAGEMENT & ADVOCACY
Practical strategies for period pain/symptom management
PERIOD PRODUCTS
Products to stay comfortable & participating during periods
EMOTIONAL WELLBEING
Friendship skills for connection, confidence and resilience
HEALTHY FRIENDSHIP SKILLS
Builds self-awareness, empathy, and stronger boundaries for supportive friendships.
Content:
3x 90 minute workshops | Best for year 7-10
A practical, engaging, and research-informed workshop series designed to support girls to build confidence, self-awareness, communication skills, and resilience in friendships.
The series can be delivered as a full-day program including all three workshops, or as individual sessions across the school year, allowing schools to choose the format that best suits their students and timetable.
Delivered by a qualified teacher, these workshops are warm, relatable, and highly interactive, giving students practical tools they can apply in everyday friendship situations.
Workshop 1: Friendship Skills
Workshop 2: Building healthy friendships
Workshop 3: Navigating friendship dynamics
Students will be supported to:
build social confidence and friendship skills
better understand themselves and others
strengthen communication and empathy
manage conflict more effectively
recognise healthy and unhealthy friendship patterns
develop resilience and stronger boundaries in relationships
Content:
1x 90 minute presentation | Best for year 7-9
Aim: Build confidence and practical skills around getting a period, the menstrual cycle, and hygiene around teen periods.
Session 1:
- What a period is and why we have one
- Menstrual cycle as a vital sign of health
- The ‘inner seasons’ and emotional rhythm of the cycle
- Cycle tracking and self-awareness
- Stress management for hormone balance
- Building body literacy and confidence
Session 2:
- Understanding puberty and emotional shifts
- Signs of a girl’s first period
- What to expect and what’s normal
- Period products, hygiene and self-care
- Healthy periods and what’s not healthy
- Period pain management tools
- Understanding cervical fluid/discharge
- When and how to find menstrual health specialists
Content:
1x 90 minute presentation | Best for year 7-9
Aim: Build confidence and practical skills around menstruation, the cycle, and self-care for students with an established cycle.
- Hormones 101 – why they matter.
- The ‘inner seasons’ & emotional rhythms of your cycle.
- Cycle tracking & self-awareness.
- Period products options & how to use.
- Cervical fluid/discharge – what’s normal.
- Stress, lifestyle & hormone disruptors.
- Common teen period irregularities (pain, heavy bleeding, irregular cycles)
- Teen reproductive issues & mood disorders (PMDD, PMS, PCOS, Endometriosis)
- Help seeking and when and where to find help
- Q&A: unpacking myths & misconceptions.
Content:
1x 90 minute presentation | Best for years 10-12
Aim: Support girls at the threshold of adulthood with the skills to navigate relationships, choices, and self-worth with confidence.
Core Content:
Identity & Self-Worth
- Who am I becoming? Understanding puberty-to-adulthood transitions.
- Social media, body image, and self-esteem.
- How to rewrite harmful cultural messages about women/girls.
Resilience & Mental Wellbeing
- How stress, anxiety, and comparison affect cycle & mental health.
- Self-compassion practices (what to do when you mess up, feel low, or lose confidence).
- How to seek help (counsellors, health professionals, trusted adults).
Relationships & Boundaries
- Respectful relationships: recognising healthy vs. unhealthy dynamics.
- Consent in action – what it looks like in everyday life.
- Boundaries with friends, partners, teachers, family.
- Owning your choices: education, sport, relationships, work, health.
- Encouragement: your cycle is a lifelong guide, not a limitation.
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.