Face-to-face wellbeing presentations
High school programs
Practical programs for body literacy,
friendship skills and emotional wellbeing.
Delivered by an experienced WA teacher
Who this is for;
Less emotional outbursts
Less period suffering
Less sick or missed school
More sport participation
Better help seeking skills
Body compassion & confidence
Self Trust
Improved communication
Presented by a
WA teacher:
Australian curriculum aligned:
Program approved by gynaecologist, endocrinologist, fertility specialist
Wellbeing education that teaches self trust
Addressing health & mindset outcomes:
MENSTRUAL HEALTH LITERACY
Understand & embrace cycle changes
TOOLS FOR BODY POSITIVITY
Embracing & understanding your changing body
PERIOD PAIN & SYMPTOM AWARENESS
Learn early signs of menstrual conditions and know when it’s time to see a GP.
HELP SEEKING & SUPPORT SYSTEM
Skills for when & how to seek help
SELF MANAGEMENT & ADVOCACY
Practical strategies for period pain/symptom management
PERIOD PRODUCTS
Products to stay comfortable & participating during periods
EMOTIONAL WELLBEING
Friendship skills for connection, confidence and resilience
HEALTHY FRIENDSHIP SKILLS
Builds self-awareness, empathy, and stronger boundaries for supportive friendships.
Wellbeing programs
Grows with students throughout stages of adolescence
MENSTRUAL WELLBEING 1
Period Confidence
1 X 2 hour workshop
MENSTRUAL WELLBEING 2
Period & Hormone Health
1 X 90 min presentation
SENIOR PRESENTATION
Cycle Health & Informed Choices
1 X 90 min workshop
WELLBEING WORKSHOPS
The Sisterhood Series: Friendship
3 X 1 hour workshops
What the research tells us:
78%
struggle to concentrate in class during their period
30%
skip class due to experiencing period pain
60%
are embarrased to mention periods to get help
Period Confidence to Informed Health Choices
Content:
1x 90 minute presentation | Best for year 7 & 8
Helping students navigate periods with practical knowledge and less embarrassment
The early years of menstruation can feel unpredictable, confusing and difficult to manage, especially at school, during sport or around friends.
Period Confidence gives students practical, shame-free education about periods and the menstrual cycle, helping them feel more prepared, capable and confident in their everyday lives.
Students explore:
- what a period is and why it happens
- the menstrual cycle and simple hormone basics
- early teen periods and what can be normal
- period products and managing periods at school
- discharge and cervical fluid
- cycle tracking and predicting periods
- practical comfort and self-care strategies
- what to do when pain, bleeding or symptoms do not feel right
- who to speak to and how to ask for support
Students leave with:
A clearer understanding of their cycle, practical tools for managing periods, and greater confidence knowing what is healthy and when to seek help.
Content:
1x 90 minute presentation | Best for year 9 & 10
Understanding symptoms, supporting wellbeing and knowing when to speak up
As students move further into adolescence, their cycles, symptoms and emotional wellbeing can begin to have a greater impact on school, sport, friendships and everyday life.
Period & Hormone Health helps students understand their menstrual cycle more deeply, recognise what healthy periods can look like, and identify when symptoms deserve further support.
Students explore:
- menstrual cycle phases and hormone patterns
- how cycles can affect mood, energy, sleep and wellbeing
- healthy periods and signs that something may not be right
- period pain, heavy bleeding and irregular cycles
- PMS, severe premenstrual symptoms and emotional changes
- awareness of conditions such as endometriosis and PCOS
- stress, sleep, movement and nutrition for menstrual wellbeing
- symptom and cycle tracking
- preparing to speak with a parent, GP or health practitioner
- health advocacy and support pathways
Students leave with:
Greater understanding of their menstrual health, clearer language for symptoms, and the confidence to seek support rather than silently pushing through pain or disruption.
Content:
1x 90 minute presentation | Best for years 10-12
Preparing young women to understand their bodies and make informed health decisions
Older teens deserve practical, respectful information about their cycles, reproductive health and the choices they may be asked to make as they move towards adulthood.
Cycle Health & Informed Choices supports students to understand their bodies beyond periods, build confidence navigating health care, and make informed decisions that reflect their needs, values and wellbeing.
Students explore:
- menstrual cycle awareness beyond bleeding
- ovulation signs, cervical fluid and fertility awareness for body literacy
- contraception and informed health choices
- questions to ask about period suppression and symptom treatment
- menstrual health concerns and when to seek specialist support
- pelvic, vulval and sexual health literacy
- consent, boundaries and respectful relationships
- body image, self-worth and social pressures
- preparing for health appointments and advocating for their needs
- trusted support pathways as they approach adulthood
Students leave with:
Practical body literacy, stronger self-advocacy skills and greater confidence making informed choices about their health, bodies and wellbeing.
Content can be tailored in consultation with the school to align with student needs, school context and existing health education programs.
Content:
3x 90 minute workshops | Best for year 7-10
A practical, engaging, and research-informed workshop series designed to support girls to build confidence, self-awareness, communication skills, and resilience in friendships.
The series can be delivered as a full-day program including all three workshops, or as individual sessions across the school year, allowing schools to choose the format that best suits their students and timetable.
Delivered by a qualified teacher, these workshops are warm, relatable, and highly interactive, giving students practical tools they can apply in everyday friendship situations.
Workshop 1: Friendship Skills
Workshop 2: Building healthy friendships
Workshop 3: Navigating friendship dynamics
Students will be supported to:
build social confidence and friendship skills
better understand themselves and others
strengthen communication and empathy
manage conflict more effectively
recognise healthy and unhealthy friendship patterns
develop resilience and stronger boundaries in relationships
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.