Face-to-face wellbeing presentations
High school program
Periods beyond biology,
delivered by an experienced WA teacher
Presented by a WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Don’t let periods limit students in school and life!
78%
struggle to concentrate in class during their period
30%
skip class because of their period pain
60%
are embarrassed to mention periods & get help
High school program catered for years 7-10
PART 1
The Power of
My Cycle
1x 90min presentation
PART 2
My Cycle, My Wellbeing
1x 90min presentation
SENIOR PRESENTATION
My Path, My Power
1x 90min presentation
Content:
1x 90 minute presentation | Best for year 7-9
Aim: Build confidence and practical skills around menstruation, the cycle, and self-care for students with an established cycle.
- Hormones 101 – why they matter.
- The ‘inner seasons’ & emotional rhythms of your cycle.
- Cycle tracking & self-awareness.
- Period products options & how to use.
- Cervical fluid/discharge – what’s normal.
- Stress, lifestyle & hormone disruptors.
- Common teen period irregularities (pain, heavy bleeding, irregular cycles)
- Teen reproductive issues & mood disorders (PMDD, PMS, PCOS, Endometriosis)
- Help seeking and when and where to find help
- Q&A: unpacking myths & misconceptions.
Content:
1x 90 minute presentation | Best for year 8-10
Aim: Equip students with deeper menstrual cycle literacy, self-care strategies, and confidence to manage wellbeing, relationships, and advocacy.
1. Advanced Cycle Awareness & Body Literacy
- Understanding ovulation as a sign of health.
- Recognising cycle changes and what they mean for wellbeing.
- Cervical fluid & other cycle signs – what’s normal.
- Tracking patterns to spot imbalances or when to seek support.
2. Lifestyle & Menstrual Health
- Sleep – its role in hormonal balance.
- Nutrition – foods that support energy and stable moods.
- Exercise – moving with your cycle.
- Stress management – nervous system tools for balance.
- Relationships & friendships – healthy connections and support.
- Emotional wellbeing – building resilience and confidence.
3. Confidence, Boundaries & Self-Advocacy
- Building positive body image.
- Understanding boundaries & respectful relationships.
- How to communicate with teachers, coaches, or health professionals.
- Practical planning so periods don’t get in the way of school, sport, or activities.
Content:
1x 90 minute presentation | Best for years 10-12
Aim: Support girls at the threshold of adulthood with the skills to navigate relationships, choices, and self-worth with confidence.
Core Content:
Identity & Self-Worth
- Who am I becoming? Understanding puberty-to-adulthood transitions.
- Social media, body image, and self-esteem.
- How to rewrite harmful cultural messages about women/girls.
Resilience & Mental Wellbeing
- How stress, anxiety, and comparison affect cycle & mental health.
- Self-compassion practices (what to do when you mess up, feel low, or lose confidence).
- How to seek help (counsellors, health professionals, trusted adults).
Relationships & Boundaries
- Respectful relationships: recognising healthy vs. unhealthy dynamics.
- Consent in action – what it looks like in everyday life.
- Boundaries with friends, partners, teachers, family.
- Owning your choices: education, sport, relationships, work, health.
- Encouragement: your cycle is a lifelong guide, not a limitation.
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
Content:
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.