Resource Page – Cycle Syncing Journal
Resources for women
The Cycle Syncing Journal
A guided journal to help you understand the four phases of your cycle
Your menstrual cycle made easy
This guide was created to offer clarity, reassurance, and informed support.
IMPROVE SLEEP
Management of cramps, mood & energy
IMPROVE ENERGY
Build healthier relationship with body
IMPROVE FOCUS
Reduce period-related absences & catch-up stress
IMPROVE SYMPTOMS
Participate and move in comfort & confidence
I guide women to connect to their cycle and body
A guided journal to help you understand your menstrual cycle, track your phases, and live in greater alignment
GAIN UNDERSTANDING
Understand the four phases of your menstrual cycle
TRACK CYCLES
Track your cycle and notice patterns over time
OPTIMISE YOUR LIFE
Align food, movement, and daily rhythms with each phase
REFLECTION PROMPTS
Reflect on energy, mood, and symptoms without judgement
BODY AUTONOMY
Plan each month with greater clarity and self-trust
Inside the 44-page Cycle Syncing Journal, you’ll find:
- A clear introduction to cycle syncing and how to use the journal
- Cycle tracking overviews and printable trackers
- Phase-specific guidance for how to eat, move, and work in each phase
- Reflective prompts to deepen self-awareness in every phase
- Monthly reflection and planning pages to integrate what you’re learning
- Designed to be returned to again and again.
Bonus teen journal included!
When you purchase the full Cycle Syncing Journal, you’ll also receive the Teen Cycle Syncing Guide
When you download the Cycle Syncing Journal above, you will
Receive a FREE guide for Teens
'Cyle Syncing 4 Beginners'
Connecting teens to the four phases of their cycle and how to optimise each phase
Who is this for?
This journal is for you if you have a menstrual cycle
Want a deeper connection to your cycle?
Are curious about cycle syncing & how to start?
Prefer gentle guidance over rigid rules?
Value reflection, awareness, and self-trust?
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.
years working with young people
15
Student testimonials
“This was actually so fun”
“I didn’t realise all of this about my body”
“Periods used to scared me but this makes them feel less scary”