Wellwise Woman
For Parents
Empower your daughter to feel more confident, informed and proud of her body
Supporting mothers & daughters
Mums & daughters
Rites of Passage
Bespoke ceremonies, circles and workshops to celebrate Puberty, Menarche and a coming-of-age. Improving body confidence, connection and sense of self
School Programs
Year 4-10
Improve students’ understanding of their body, so they feel confident and comfortable whilst still attending school during their period
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
Content:
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Presented by a
WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Body dissatisfaction is stopping nearly half of Australian young girls from attending school
57%
dissatisfied with how their body looks
49%
dissatifaction stopped them attending school
8/10
want better support in schools
Downloadable parent's guide;
'First Period Starter Kit'
How to celebrate her First Period (for Parents)
A downloadable guide to
fear-free periods with your child
"Shame fills the space where there’s a lack of knowledge.”
- Jane Hardwicke Collings
What parents are saying
The Wellwise approach
- Age-appropriate content approved by GP and Specialists
- Celebrates the strength and wisdom of the menstrual cycle
- Teaches practical skills: period care, emotional regulation, cycle awareness
- Builds self-worth, not just body knowledge
Encourages open communication between parent and child - Supports mums, dads, carers and educators
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.