Face-to-face wellbeing presentations
Primary school program
Periods beyond biology,
delivered by an experienced WA teacher
Presented by a WA teacher:
Program approved by gynaecologist, endocrinologist, fertility specialist
Don’t let periods limit students in school and life!
78%
struggle to concentrate in class during their period
30%
skip class due to period pain
60%
are embarrassed to mention periods to get help
Primary school program catered for years 4-6
PART 1
Puberty to Period Power
2x 1 hour presentations
PART 2
Changing Body Image
1 x 2 hour workshop
FULL TERM
Well & Wise Girls Club
8 x 60 min sessions
Content:
2x 1 hour presentations | Best for year 4-6
Session 1:
- What a period is and why we have one
- Menstrual cycle as a vital sign of health
- The ‘inner seasons’ and emotional rhythm of the cycle
- Cycle tracking and self-awareness
- Stress management for hormone balance
- Building body literacy and confidence
Session 2:
- Understanding puberty and emotional shifts
- Signs of a girl’s first period
- What to expect and what’s normal
- Period products, hygiene and self-care
- Healthy periods and what’s not healthy
- Period pain management tools
- Understanding cervical fluid/discharge
- When and how to find menstrual health specialists
Content:
1x 2 hour workshop | Best for year 6
As Year 6 girls prepare for the transition to high school, body image becomes one of the most powerful influences on their confidence and wellbeing.
This interactive workshop designed to help students feel safe, proud, and empowered in their changing bodies.
Through circle-based discussions, activities, and embodied practices, girls explore:
How body image is shaped by culture, media, and peers
Practical tools for positive self-talk and self-compassion
Confidence strategies for navigating new environments
Healthy friendships and boundaries as they move into adolescence
Students leave the session with a stronger sense of self-worth, practical tools to challenge harmful messages, and the confidence to step into high school with pride in who they are becoming.
Content:
8x 60 min sessions | Best for year 5-6
A wellbeing and empowerment program for girls in Years 5–6
The Wise & Well Girls Club is an 8-week journey designed to help girls build self-worth, confidence, and resilience in a safe, supportive circle.
Each week combines fun activities, creative projects, and embodied practices with deeper conversations that matter to girls today.
Together, we explore friendships, body image, self-compassion, and confidence — helping every girl feel safe and proud in her changing body and empowered for the path ahead.
By the end of 8 weeks, girls will:
Build self-worth and feel safe and proud in their changing bodies.
Understand how body image is shaped by culture and peers — and choose a kinder story.
Develop tools for self-compassion, confidence, and resilience.
Strengthen skills for friendships, boundaries, and kindness.
Feel empowered, embodied, and connected as they prepare for high school.
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
Content:
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.