Face-to-face wellbeing presentations
Primary school programs
Creating safer, more supportive
spaces for girls to grow
Delivered by an experienced WA teacher
Addresses common challenges;
- Less emotional outbursts
- Less period suffering
- Less sick days or missed school
- More sport participation
- Better help seeking skills
- Body compassion and confidence
- Improved hygiene
Presented by a
WA teacher:
Australian curriculum aligned:
Program approved by gynaecologist, endocrinologist, fertility specialist
Cycle literacy program
Grows with students throughout stages of adolescence
YEAR 4
Growing & changing body
1 X 90 min workshop
YEAR 5/6
Puberty to period power
1 X 2 hour workshop
YEAR 6
Friendship Skills
1 X 90 min workshop
What the research tells us
78%
struggle to concentrate in class during their period
30%
skip class due to experiencing period pain
60%
are embarrassed to mention periods to get help
Changes to health & mindset outcomes;
MENSTRUAL HEALTH LITERACY
Understand & embrace cycle changes
TOOLS FOR BODY POSITIVITY
Embracing & understanding your changing body
PERIOD PAIN & SYMPTOM AWARENESS
Learn early signs of menstrual conditions and know when it’s time to see a GP.
HELP SEEKING & SUPPORT SYSTEM
Skills for when & how to seek help
SELF MANAGEMENT & ADVOCACY
Practical strategies for period pain/symptom management
PERIOD PRODUCTS
Products to stay comfortable & participating during periods
Don’t let periods limit students in school and life!
Content:
1 x 90 min session | Best for year 4
A gentle introduction to puberty, body changes and early period awareness
What this workshop covers:
What puberty is and why bodies change
Early physical and emotional changes
What a period is (gentle, basic explanation)
Respecting privacy and supporting peers
Understanding that bodies grow at different times
Managing “big feelings” and developing confidence
Identifying trusted adults and knowing who to talk to
Building empathy, kindness and positive attitudes
Content:
2x 1 60 min sessions | Best for years 5-6
Session 1:
- What a period is and why we have one
- Menstrual cycle as a vital sign of health
- The ‘inner seasons’ and emotional rhythm of the cycle
- Cycle tracking and self-awareness
- Stress management for hormone balance
- Building body literacy and confidence
Session 2:
- Understanding puberty and emotional shifts
- Signs of a girl’s first period
- What to expect and what’s normal
- Period products, hygiene and self-care
- Healthy periods and what’s not healthy
- Period pain management tools
- Understanding cervical fluid/discharge
- When and how to find menstrual health specialists
Content:
1 x 90 min workshop | Best for year 6
This workshop focuses on the foundational social skills girls need to feel more confident in forming and growing friendships, particularly during times of transition such as the move from primary school to high school. Students explore how to be approachable, how to approach others, how to start and maintain conversations, and how to build connection in new environments.
The session also supports girls to navigate changing friendship groups, manage the uncertainty of new social settings, and handle the first year of high school with greater confidence. It includes practical strategies for joining groups, moving between friendship circles, and responding when friendships begin to shift.
Key learning areas:
how to be approachable and connect with others
how to start and maintain conversations
making new friends and deepening friendships
navigating changing friendships and shifting social groups
strategies for joining, leaving, or moving between groups
building confidence in the first year of high school friendships
"My daughter said that the workshop had just the right mix of fun and real talk" - Parent feedback
Parent Session
Online | Face to face
1 X 60 min session giving parents clear, practical ways to support cycle health, reduce school disruption, and have confident conversations at home.
Content:
- Not 'just a period talk'
- Navigating body changes in a modern world
- What happens when we aren't having the conversations
- What the research tells us about teen mental health & body confidence
- Pracitcal tools; how to work with her cycle
- Understanding what's typical for teen periods
- Helpseeking map; when/how to find menstrual health specialists
Enquire for your school
Free classroom workbook
'Period confidence toolkit'
Printable activity sheets
to cover periods in your classroom
Meet Katrina Christian
Founder, Teacher & Menstrual Health Educator
With years of experience working in schools (and raising a tween and a teen herself), Katrina knows just how powerful it is when girls are taught to trust their bodies. She specialises in girls’ wellbeing, with a focus on the knowledge, wisdom, and power of the menstrual cycle.
Her presentations are real, honest, and empowering—because confidence starts with understanding.